“It’s like having your own personal Functional Medicine expert in your pocket for 60 days.”
Invest in YOU now, prevent disease later
Make yourself a priority
The foundational assessment is a one-time deep-dive consultation where you will learn about the unique imbalances contributing to your symptoms.
What do our foundational assessments do?
*Identify all areas of imbalance and dysfunction so you can take action
*Create a roadmap and a personalized wellness plan
*Boost awareness to help you make informed decisions
*Looks at imbalances in both your internal and external environment:
Internal environment: Nutrient status, inflammation, gut health, detoxification, genetic predisposition, digestion
External environment: Sleep quality, activity level, type of diet/quality of food, network of support – relationships, stress management, mental health, toxic burden (quality of home care products, quality of personal care products), home and work building environments (mold, electromagnetic frequencies, sunlight and quality of water)
Foundational Health Assessment:
Your Personalized Roadmap to Optimal Wellness
Unlock the full potential of your health with a comprehensive assessment designed to identify the root causes of your symptoms and create a plan tailored specifically to you.
This isn’t just a consultation—it’s an investment in your long-term well-being.
What’s Included:
Direct Access to Katherine for 60 Days: Stay connected with unlimited support via the Practice Better Portal, ensuring guidance every step of the way.
90-Minute Initial Virtual Session: We take the time to explore your entire health history and symptoms in detail, getting to the root of what’s affecting your health.
30-Minute Follow-Up Session: Review your progress, address questions, and make necessary adjustments to your plan to ensure you’re on track for success.
What We Will Cover:
Comprehensive Health History Review: No rushed appointments here. We dig deep into your medical history, lifestyle factors, and any underlying health conditions to get the full picture.
Detailed Lab Analysis: We leave no stone unturned. Your labs will be thoroughly reviewed for nutritional deficiencies, inflammation markers, hormone imbalances, and more*.
A Customized 60-Day Health Plan: After the assessment, you’ll receive a comprehensive, integrative health plan with personalized recommendations for:
- Nutrition: Tailored meal plans and food suggestions.
- Sleep: Strategies to improve rest and recovery.
- Exercise: Movement and fitness plans for your lifestyle.
- Stress Management: Mindfulness techniques and relaxation strategies.
- Supplements: Targeted support based on your needs.
- Advanced Testing: Recommendations for additional testing if necessary.
Flexible Payment Options: We offer various payment options, including HSA/FSA, making it easier for you to invest in your health without worry.
*Lab costs not included
**We ask that you have a primary care practitioner on file for urgent issues and require that you are physically present in Connecticut or South Carolina at the time of the session*
